About
Gym based workouts focused on correct form and a full range of motion. Pair this with the joint mobility course for maximum results. This course is designed to tone the body and build muscle, without the usual damage and muscle tightness associated with most gym routines. Take it from a circus artist, with lived experience, correct form and alignment is much better than fast but damaging results, especially as you get older.
You can also join this program via the mobile app. Go to the app