About
A range of home workout videos to target every area of the body. Quick and effective daily workouts, for people of all levels, focused completely on bodyweight exercises. This course will get your body toned, help you drop off excess fat and increase mobility. I have designed this course to target every area of the body, it's much better for beginners than going to a gym, the course focuses on realigning the body through the exercises meaning if beginners do then eventually start the gym they are less likely to injure themselves.
You can also join this program via the mobile app. Go to the app