About
C.Fit's monthly journey gives you access to all video content on the site. Alongside this you will have monthly meetings with Craig to talk over any specific areas of muscle tightness, misalignment or injuries. Craig will discuss your fitness goals, how best to achieve them along with giving nutritional advice. This is a monthly recurring programme where you will be assigned different videos to focus on and be held accountable to ensure you are focused and completing the exercises daily. Craig will also create new videos tailored specifically to you and your body to get the maximum results out of your fitness plan. Increase strength with workout plans, enhance flexibility with yoga and stretching techniques and boost your nutritional knowledge for a healthier lifestyle. With the help of C.Fit you will learn how to establish realistic fitness goals, incorporate effective workouts and stretches into your daily routine and develop a balanced eating plan that complements your fitness journey. Our engaging video content will not only motivate you but will keep you held accountable too.
You can also join this program via the mobile app. Go to the app